Root to Rise // A Grounding Experience
Ground Down // Stabilize // Root Your Intentions
This Workshop Experience kicks off with an all levels 60 minute Vinyasa Flow that will focus on rooting down into the earth, properly engaging the feet and legs to allow the heart and lungs and mind to open, and building a rooted foundation to balance on.
Not only will you be challenged to ground down physically, but we will also explore energetic grounding in our practice.
Practice will lead us from the mat to our daily lives as we discuss and go over why its important to ground our energy as well as a series of techniques.
You'll then be led through a meditation that will take your head in the clouds dreams and allow you to truly feel and begin to manifest these dreams into reality.
Finally, we will give those dreams roots as we work through a grounding mindful meditation of potting succulents to take home as a reminder of what you are manifesting and the ability you have to ground down and take action.
No refunds will be given after 3 days from purchase date. The only exclusion of this policy is if the event is cancled.